Addiction
I specialise in guiding individuals through the journey of breaking free from addiction's grasp.
My approach is holistic, addressing the underlying factors contributing to various addictions, be it substance abuse, gambling, or other compulsive behaviours.
I craft personalised treatment plans, combining therapy techniques to support clients in their recovery.
My focus lies in nurturing resilience, identifying triggers, and instilling healthier coping mechanisms, empowering individuals to lead fulfilling, addiction-free lives.
Anxiety
In my practice, I create a secure environment for clients to explore and manage their anxious thoughts and feelings.
I utilise evidence-based techniques like cognitive-behavioural therapy (CBT) to help individuals understand and navigate their anxiety.
Through teaching relaxation methods, mindfulness practices, and effective coping skills, I aid clients in regaining control over their thoughts and behaviours.
My goal is to empower individuals to challenge negative thought patterns, bolster self-confidence, and equip them with the tools to navigate life’s challenges with composure.
Anger Management
For those seeking support with anger issues, my structured program focuses on understanding the root causes of anger and cultivating healthier expressions and management strategies.
Through counselling and psychoeducation, I guide individuals in recognising triggers and implementing techniques for emotional de-escalation.
Collaboratively, we develop personalised strategies that encourage assertiveness, improve communication, and foster emotional regulation. My aim is to help individuals build stronger relationships and achieve a sense of emotional balance.
Relationships
As a dedicated relationship therapist, I am committed to guiding individuals and couples towards healthier connections.
Through personalised counselling sessions, I help clients navigate communication challenges, fostering an environment where emotional understanding and growth can thrive.